The race, in three figures
The race, in words
Michael Bommeleyn & Femke Vermaas finished in the top 10% of the field at Heerenveen 2025, in 1:06:45 for 25th of 492 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 13th of 492. Quick through the roxzone: 6:30, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:44v median −1:24
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Block 02 5:57Running 2 4:07v median −1:09
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Block 03 7:34Running 3 4:25v median −1:07
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Block 04 7:45Running 4 4:26v median −1:09
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Block 05 9:11Running 5 4:38v median −1:05
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Block 06 5:51Running 6 4:31v median −1:06
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Block 07 7:27Running 7 4:43v median −0:58
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Block 08 8:47Running 8 4:57v median −1:10
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.