The race, in three figures
The race, in words
Gregorio Nijboer & Henrieke Nagelhout finished in the top 10% of the field at Heerenveen 2025, in 1:08:28 for 37th of 492 mixed teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 68% on the stations. The burpee broad jumps were the standout, 0:56 quicker than the median and 42nd of 492. Quick through the roxzone: 6:38, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:59v median −1:09
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Block 02 6:01Running 2 4:05v median −1:11
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Block 03 8:41Running 3 4:24v median −1:08
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Block 04 7:08Running 4 4:24v median −1:11
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Block 05 9:00Running 5 4:26v median −1:17
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Block 06 6:13Running 6 4:31v median −1:06
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Block 07 8:14Running 7 4:29v median −1:12
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Block 08 8:38Running 8 4:36v median −1:31
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.