The race, in three figures
The race, in words
Merle de Boer & Gary Mantiri finished in the top 10% of the field at Heerenveen 2025, in 1:09:22 for 44th of 492 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Quick through the roxzone: 6:21, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:21v median −0:47
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Block 02 6:21Running 2 4:35v median −0:41
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Block 03 8:04Running 3 4:40v median −0:52
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Block 04 7:51Running 4 4:35v median −1:00
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Block 05 9:01Running 5 4:38v median −1:05
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Block 06 6:31Running 6 4:50v median −0:47
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Block 07 8:15Running 7 4:58v median −0:43
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Block 08 8:46Running 8 5:01v median −1:06
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.