The race, in three figures
The race, in words
1:24:39 at Heerenveen 2025 put Sanne Van Der Vaart 113th of 571 women in the Open division, ahead of 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:43v median −0:26
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Block 02 7:39Running 2 5:06v median −0:19
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Block 03 10:34Running 3 5:22v median −0:17
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Block 04 10:48Running 4 5:14v median −0:30
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Block 05 10:30Running 5 5:16v median −0:41
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Block 06 7:40Running 6 5:07v median −0:41
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Block 07 8:55Running 7 5:13v median −0:38
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Block 08 10:13Running 8 5:38v median −0:59
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.