The race, in three figures
The race, in words
Iris Van Der Burg finished 114th of 571 women in the Open division at Heerenveen 2025, in 1:24:45, faster than 80% of the field.
The burpee broad jumps were the standout, 1:28 quicker than the median and 119th of 571. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:51v median −0:18
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Block 02 7:39Running 2 4:50v median −0:35
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Block 03 10:57Running 3 5:01v median −0:38
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Block 04 10:50Running 4 5:06v median −0:38
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Block 05 10:16Running 5 5:14v median −0:43
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Block 06 7:07Running 6 4:58v median −0:50
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Block 07 8:50Running 7 5:10v median −0:41
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Block 08 10:54Running 8 5:35v median −1:02
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.