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Heerenveen / HYROX / Season 7 (2024/25)

Sabine Versluijs

NED W 30-34 n = 571
Finish · net time
1:24:48
−10:58 v median 1:35:46
Women
115/571
30-34
24/105
Field beaten
80%

The race, in three figures

Field beaten
77%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:43
v median
18/571
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
350/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:57
    v median −0:12
    1000m SkiErg 4:55
    v median −0:08
  2. Block 02 7:43
    Running 2 5:22
    v median −0:03
    50m Sled Push 2:21
    v median −0:16
  3. Block 03 10:54
    Running 3 5:14
    v median −0:25
    50m Sled Pull 5:40
    v median +0:03
  4. Block 04 11:21
    Running 4 5:15
    v median −0:29
    80m Burpee Broad Jump 6:06
    v median −1:06
  5. Block 05 10:19
    Running 5 5:03
    v median −0:54
    1000m Row 5:16
    v median −0:08
  6. Block 06 7:22
    Running 6 4:58
    v median −0:50
    200m Farmers Carry 2:24
    v median +0:07
  7. Block 07 8:34
    Running 7 5:09
    v median −0:42
    100m Sandbag Lunges 3:25
    v median −1:43
  8. Block 08 9:58
    Running 8 5:24
    v median −1:13
    Wall Balls 4:34
    v median −1:24

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
1:22
0:18 1:04
B4 · 80m Burpee Broad Jump
1:00
0:34 0:26
B5 · 1000m Row
1:24
0:41 0:43
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:40
1:08 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:00 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571