The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Sabine Versluijs crossed the line in 1:24:48: 115th of 571 women, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:57v median −0:12
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Block 02 7:43Running 2 5:22v median −0:03
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Block 03 10:54Running 3 5:14v median −0:25
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Block 04 11:21Running 4 5:15v median −0:29
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Block 05 10:19Running 5 5:03v median −0:54
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Block 06 7:22Running 6 4:58v median −0:50
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Block 07 8:34Running 7 5:09v median −0:42
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Block 08 9:58Running 8 5:24v median −1:13
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.