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Heerenveen / HYROX / Season 7 (2024/25)

Danique Nap

NED W 16-24 n = 571
Finish · net time
1:25:03
−10:43 v median 1:35:46
Women
119/571
16-24
24/113
Field beaten
79%

The race, in three figures

Field beaten
81%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
182/571
Rank
Biggest loss
Wall Balls
+0:19
v median
327/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:25
    v median −0:44
    1000m SkiErg 4:31
    v median −0:32
  2. Block 02 7:10
    Running 2 4:52
    v median −0:33
    50m Sled Push 2:18
    v median −0:19
  3. Block 03 9:48
    Running 3 5:01
    v median −0:38
    50m Sled Pull 4:47
    v median −0:50
  4. Block 04 11:27
    Running 4 5:08
    v median −0:36
    80m Burpee Broad Jump 6:19
    v median −0:53
  5. Block 05 10:09
    Running 5 5:11
    v median −0:46
    1000m Row 4:58
    v median −0:26
  6. Block 06 7:10
    Running 6 5:06
    v median −0:42
    200m Farmers Carry 2:04
    v median −0:13
  7. Block 07 9:48
    Running 7 5:08
    v median −0:43
    100m Sandbag Lunges 4:40
    v median −0:28
  8. Block 08 11:55
    Running 8 5:38
    v median −0:59
    Wall Balls 6:17
    v median +0:19

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
1:22
0:18 1:04
B4 · 80m Burpee Broad Jump
1:14
0:34 0:40
B5 · 1000m Row
1:23
0:39 0:44
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:35
1:03 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:45 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571