The race, in three figures
The race, in words
1:25:03 at Heerenveen 2025 put Danique Nap 119th of 571 women in the Open division, ahead of 79% of the field.
The burpee broad jumps were the standout, 0:53 quicker than the median and 182nd of 571. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:25v median −0:44
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Block 02 7:10Running 2 4:52v median −0:33
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Block 03 9:48Running 3 5:01v median −0:38
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Block 04 11:27Running 4 5:08v median −0:36
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Block 05 10:09Running 5 5:11v median −0:46
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Block 06 7:10Running 6 5:06v median −0:42
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Block 07 9:48Running 7 5:08v median −0:43
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Block 08 11:55Running 8 5:38v median −0:59
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.