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Heerenveen / HYROX / Season 7 (2024/25)

Sophie Van Assen

NED W 16-24 n = 571
Finish · net time
1:26:22
−9:24 v median 1:35:46
Women
135/571
16-24
26/113
Field beaten
76%

The race, in three figures

Field beaten
58%
Runs
89%
Stations
Biggest gain
50m Sled Pull
−1:42
v median
16/571
Rank
Biggest loss
100m Sandbag Lunges
+0:02
v median
292/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:09
    v median +0:00
    1000m SkiErg 4:29
    v median −0:34
  2. Block 02 7:44
    Running 2 5:25
    v median +0:00
    50m Sled Push 2:19
    v median −0:18
  3. Block 03 9:32
    Running 3 5:37
    v median −0:02
    50m Sled Pull 3:55
    v median −1:42
  4. Block 04 11:19
    Running 4 5:41
    v median −0:03
    80m Burpee Broad Jump 5:38
    v median −1:34
  5. Block 05 10:34
    Running 5 5:53
    v median −0:04
    1000m Row 4:41
    v median −0:43
  6. Block 06 7:28
    Running 6 5:36
    v median −0:12
    200m Farmers Carry 1:52
    v median −0:25
  7. Block 07 10:37
    Running 7 5:27
    v median −0:24
    100m Sandbag Lunges 5:10
    v median +0:02
  8. Block 08 11:22
    Running 8 6:11
    v median −0:26
    Wall Balls 5:11
    v median −0:47

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:24
0:19 1:05
B4 · 80m Burpee Broad Jump
0:59
0:35 0:24
B5 · 1000m Row
1:13
0:38 0:35
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:20
0:56 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571