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Heerenveen / HYROX / Season 7 (2024/25)

Indy Van De Ruit

NED W 16-24 n = 571
Finish · net time
1:27:11
−8:35 v median 1:35:46
Women
148/571
16-24
28/113
Field beaten
74%

The race, in three figures

Field beaten
61%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:27
v median
28/571
Rank
Biggest loss
1000m Row
+0:04
v median
319/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:51
    v median −0:18
    1000m SkiErg 4:35
    v median −0:28
  2. Block 02 7:08
    Running 2 5:03
    v median −0:22
    50m Sled Push 2:05
    v median −0:32
  3. Block 03 10:17
    Running 3 5:32
    v median −0:07
    50m Sled Pull 4:45
    v median −0:52
  4. Block 04 12:20
    Running 4 5:34
    v median −0:10
    80m Burpee Broad Jump 6:46
    v median −0:26
  5. Block 05 11:12
    Running 5 5:44
    v median −0:13
    1000m Row 5:28
    v median +0:04
  6. Block 06 7:43
    Running 6 5:40
    v median −0:08
    200m Farmers Carry 2:03
    v median −0:14
  7. Block 07 9:25
    Running 7 5:44
    v median −0:07
    100m Sandbag Lunges 3:41
    v median −1:27
  8. Block 08 11:41
    Running 8 6:20
    v median −0:17
    Wall Balls 5:21
    v median −0:37

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:16
0:10 1:06
B3 · 50m Sled Pull
1:24
0:20 1:04
B4 · 80m Burpee Broad Jump
0:55
0:34 0:21
B5 · 1000m Row
1:06
0:37 0:29
B6 · 200m Farmers Carry
1:17
1:07 0:10
B7 · 100m Sandbag Lunges
1:14
0:52 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571