The race, in three figures
The race, in words
Indy Van De Ruit finished 148th of 571 women in the Open division at Heerenveen 2025, in 1:27:11, faster than 74% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 61% on the runs. The sandbag lunges were where this race was made, 1:27 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:51v median −0:18
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Block 02 7:08Running 2 5:03v median −0:22
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Block 03 10:17Running 3 5:32v median −0:07
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Block 04 12:20Running 4 5:34v median −0:10
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Block 05 11:12Running 5 5:44v median −0:13
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Block 06 7:43Running 6 5:40v median −0:08
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Block 07 9:25Running 7 5:44v median −0:07
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Block 08 11:41Running 8 6:20v median −0:17
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.