The race, in three figures
The race, in words
A top 10% finish for Aebe Haima at Heerenveen 2025: 1:09:25, 102nd of 1,217 men in the Open division.
The wall balls were the standout, 1:59 quicker than the median and 81st of 1,217. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:04v median −0:27
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Block 02 6:16Running 2 3:57v median −0:42
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Block 03 7:49Running 3 4:09v median −0:49
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Block 04 8:11Running 4 4:14v median −0:46
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Block 05 9:00Running 5 4:41v median −0:30
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Block 06 5:52Running 6 4:30v median −0:31
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Block 07 7:58Running 7 4:29v median −0:34
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Block 08 9:20Running 8 4:57v median −0:49
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.