The race, in three figures
The race, in words
A top 10% finish for Gert Jakobs at Heerenveen 2025: 1:09:32, 105th of 1,217 men in the Open division.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Quick through the roxzone: 5:49, ahead of 95% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:48v median −0:43
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Block 02 5:35Running 2 3:58v median −0:41
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Block 03 8:20Running 3 4:38v median −0:20
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Block 04 8:25Running 4 4:31v median −0:29
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Block 05 9:09Running 5 4:35v median −0:36
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Block 06 6:08Running 6 4:23v median −0:38
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Block 07 7:41Running 7 4:27v median −0:36
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Block 08 10:28Running 8 4:58v median −0:48
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.