The race, in three figures
The race, in words
Gijs Va Den Berg finished in the top 10% of the field at Heerenveen 2025, in 1:10:09 for 121st of 1,217 men in the Open division.
The wall balls were where this race was made, 2:13 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it. Time in the roxzone, 6:32, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:01v median −0:30
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Block 02 5:51Running 2 4:03v median −0:36
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Block 03 8:30Running 3 4:09v median −0:49
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Block 04 8:46Running 4 4:10v median −0:50
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Block 05 8:44Running 5 4:24v median −0:47
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Block 06 6:14Running 6 4:14v median −0:47
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Block 07 8:31Running 7 4:04v median −0:59
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Block 08 8:56Running 8 4:47v median −0:59
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.