The race, in three figures
The race, in words
A top 10% finish for Gilian Van Well at Heerenveen 2025: 1:10:11, 122nd of 1,217 men in the Open division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Quick through the roxzone: 6:29, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:29v median −1:02
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Block 02 5:51Running 2 3:36v median −1:03
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Block 03 8:23Running 3 3:56v median −1:02
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Block 04 8:06Running 4 3:59v median −1:01
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Block 05 9:10Running 5 4:22v median −0:49
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Block 06 5:47Running 6 4:15v median −0:46
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Block 07 7:35Running 7 4:05v median −0:58
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Block 08 11:23Running 8 4:37v median −1:09
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.