The race, in three figures
The race, in words
A top 10% finish for Max Maas at Heerenveen 2025: 1:10:14, 124th of 1,217 men in the Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 6:13, ahead of 91% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:41v median −0:50
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Block 02 5:37Running 2 3:35v median −1:04
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Block 03 7:56Running 3 4:12v median −0:46
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Block 04 9:34Running 4 3:59v median −1:01
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Block 05 8:56Running 5 4:16v median −0:55
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Block 06 5:50Running 6 4:11v median −0:50
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Block 07 7:47Running 7 4:00v median −1:03
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Block 08 10:32Running 8 4:39v median −1:07
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.