The race, in three figures
The race, in words
Omar Koudijs finished in the top 10% of the field at Heerenveen 2025, in 1:10:19 for 126th of 1,217 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:46 on the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:09v median −1:22
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Block 02 5:42Running 2 3:31v median −1:08
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Block 03 8:32Running 3 4:04v median −0:54
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Block 04 7:57Running 4 4:01v median −0:59
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Block 05 9:05Running 5 4:36v median −0:35
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Block 06 6:02Running 6 4:21v median −0:40
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Block 07 8:25Running 7 4:24v median −0:39
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Block 08 10:40Running 8 5:04v median −0:42
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.