The race, in three figures
The race, in words
1:10:50 at Heerenveen 2025 put Damian Dekker 138th of 1,217 men in the Open division, ahead of 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:24 on the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:30v median −1:01
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Block 02 6:07Running 2 3:43v median −0:56
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Block 03 8:31Running 3 4:05v median −0:53
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Block 04 8:28Running 4 4:10v median −0:50
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Block 05 8:52Running 5 4:13v median −0:58
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Block 06 6:17Running 6 4:04v median −0:57
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Block 07 8:24Running 7 4:09v median −0:54
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Block 08 9:53Running 8 4:35v median −1:11
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.