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Luuk Van Winkoop

NED M 16-24 n = 1217
Finish · net time
1:10:52
−14:21 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
140/1217
16-24
19/171
Field beaten
89%

The race, in three figures

Field beaten
66%
Runs
98%
Stations
Biggest gain
50m Sled Pull
−2:10
v median
6/1217
Rank
Biggest loss
50m Sled Push
−0:20
v median
254/1217
Rank

The race, in words

1:10:52 at Heerenveen 2025 put Luuk Van Winkoop 140th of 1,217 men in the Open division, ahead of 89% of the field.

The stations carried this race: faster than 98% of the field across all eight, against 66% on the runs. The sled pull was where this race was made, 2:10 ahead of the median. Time in the roxzone, 6:18, was faster than 89% of the field.

The field ran 2:40 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:46
    v median +0:15
    v median −0:21
  2. Block 02 7:03
    Running 2 4:38
    v median −0:01
    v median −0:20
  3. Block 03 7:15
    Running 3 4:40
    v median −0:18
    v median −2:10
  4. Block 04 8:33
    Running 4 4:39
    v median −0:21
    v median −1:48
  5. Block 05 9:02
    Running 5 4:40
    v median −0:31
    1000m Row 4:22
    v median −0:26
  6. Block 06 6:13
    Running 6 4:39
    v median −0:22
    v median −0:33
  7. Block 07 8:25
    Running 7 4:41
    v median −0:22
    v median −1:25
  8. Block 08 9:22
    Running 8 5:08
    v median −0:38
    Wall Balls 4:14
    v median −2:08

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
0:39
0:29 0:10
B5 · 1000m Row
0:49
0:31 0:18
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:17 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 4
Other races by Luuk Van Winkoop
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217