The race, in three figures
The race, in words
1:11:01 at Heerenveen 2025 put Cas Beijers 142nd of 1,217 men in the Open division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 6:30, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. The fastest of 2 finishes in the Open division for Cas Beijers.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:56v median −0:35
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Block 02 5:59Running 2 4:06v median −0:33
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Block 03 8:29Running 3 4:30v median −0:28
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Block 04 9:06Running 4 4:26v median −0:34
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Block 05 8:51Running 5 4:24v median −0:47
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Block 06 6:06Running 6 4:18v median −0:43
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Block 07 7:51Running 7 4:13v median −0:50
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Block 08 10:14Running 8 5:08v median −0:38
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.