The race, in three figures
The race, in words
Ray De Vries & Sybren Van Der Zee finished 59th of 309 men's teams in the Doubles Open division at Heerenveen 2025, in 1:08:01, faster than 81% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 51st of 309. Stronger after halfway: 2:55 better against the middle of the field than before it. Time in the roxzone, 6:11, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 4:28v median −0:08
-
Block 02 5:58Running 2 4:27v median −0:14
-
Block 03 8:07Running 3 4:41v median −0:21
-
Block 04 8:37Running 4 4:47v median −0:21
-
Block 05 8:44Running 5 4:35v median −0:41
-
Block 06 6:05Running 6 4:37v median −0:31
-
Block 07 7:37Running 7 4:39v median −0:34
-
Block 08 8:44Running 8 4:51v median −0:47
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.