The race, in three figures
The race, in words
1:24:41 at Heerenveen 2025 put Joris Van Son 154th of 325 men in the Open division, ahead of 53% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 34% on the stations. The sandbag lunges cost the most time: 1:36 slower than the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:06v median −0:18
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Block 02 6:45Running 2 3:58v median −0:41
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Block 03 10:28Running 3 4:18v median −0:40
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Block 04 9:18Running 4 4:25v median −0:37
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Block 05 9:35Running 5 4:27v median −0:47
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Block 06 7:47Running 6 4:33v median −0:31
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Block 07 11:18Running 7 4:36v median −0:33
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Block 08 12:58Running 8 5:45v median −0:08
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.