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Netherlands / Heerenveen 2025 / Doubles Open · Men / Season 7 (2024/25)

Koen Kramer — Heerenveen 2025

M 30-34 n = 309
Finish · net time
1:11:09
−4:15 v median 1:15:24
Men
100/309
30-34
47/146
Field beaten
68%

The race, in three figures

Field beaten
73%
Runs
62%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
58/309
Rank
Biggest loss
50m Sled Push
+0:03
v median
178/309
Rank

The race, in words

1:11:09 at Heerenveen 2025 put Koen Kramer 100th of 309 men's teams in the Doubles Open division, ahead of 68% of the field.

No single station decided it: every one landed within 0:16 of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:56
    v median −0:40
    1000m SkiErg 3:45
    v median −0:14
  2. Block 02 7:38
    Running 2 5:53
    v median +1:12
    50m Sled Push 1:45
    v median +0:03
  3. Block 03 7:46
    Running 3 4:32
    v median −0:30
    50m Sled Pull 3:14
    v median −0:09
  4. Block 04 7:59
    Running 4 4:32
    v median −0:36
    80m Burpee Broad Jump 3:27
    v median +0:02
  5. Block 05 9:14
    Running 5 4:38
    v median −0:38
    1000m Row 4:36
    v median +0:02
  6. Block 06 6:04
    Running 6 4:40
    v median −0:28
    200m Farmers Carry 1:24
    v median −0:16
  7. Block 07 8:07
    Running 7 4:38
    v median −0:35
    100m Sandbag Lunges 3:29
    v median +0:00
  8. Block 08 8:51
    Running 8 4:51
    v median −0:47
    Wall Balls 4:00
    v median −0:07

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
1:22
0:17 1:05
B4 · 80m Burpee Broad Jump
1:03
0:28 0:35
B5 · 1000m Row
1:03
0:31 0:32
B6 · 200m Farmers Carry
1:18
0:52 0:26
B7 · 100m Sandbag Lunges
1:12
0:50 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 306

A pace, not a person: at every mat, the middle of the 306 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:09 ahead

Elsewhere

The board

Doubles Open · Men at Heerenveen 2025

See this race on page 6
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAC9
Measured against
Men · n = 309