The race, in three figures
The race, in words
David Van Hooren finished 157th of 325 men in the Open division at Heerenveen 2025, in 1:25:07, faster than 52% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:18v median −0:06
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Block 02 7:22Running 2 5:16v median +0:37
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Block 03 10:53Running 3 5:45v median +0:47
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Block 04 10:03Running 4 5:09v median +0:07
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Block 05 10:24Running 5 5:16v median +0:02
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Block 06 6:42Running 6 4:44v median −0:20
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Block 07 9:01Running 7 4:57v median −0:12
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Block 08 12:43Running 8 5:48v median −0:05
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.