The race, in three figures
The race, in words
Sofian Moll finished 163rd of 325 men in the Open division at Heerenveen 2025, in 1:25:38.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 45% on the stations. On the wall balls the field had the edge, by 1:37. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:00v median −0:24
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Block 02 7:04Running 2 4:02v median −0:37
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Block 03 10:18Running 3 4:24v median −0:34
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Block 04 9:40Running 4 4:33v median −0:29
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Block 05 9:46Running 5 4:46v median −0:28
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Block 06 6:51Running 6 4:47v median −0:17
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Block 07 9:26Running 7 4:43v median −0:26
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Block 08 14:23Running 8 6:12v median +0:19
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.