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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Gert-Jan Bakker

NED M 35-39 n = 325
Finish · net time
1:27:03
+1:25 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
173/325
35-39
38/65
Field beaten
47%

The race, in three figures

Field beaten
50%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−1:32
v median
41/325
Rank
Biggest loss
50m Sled Pull
+1:16
v median
265/325
Rank

The race, in words

1:27:03 at Heerenveen 2025 put Gert-Jan Bakker 173rd of 325 men in the Open division.

The burpee broad jumps were where this race was made, 1:32 ahead of the median. The sled pull cost the most time: 1:16 slower than the median.

The field ran 3:25 faster at Heerenveen 2025 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:24
    v median +0:00
    1000m SkiErg 4:24
    v median −0:01
  2. Block 02 7:46
    Running 2 4:38
    v median −0:01
    50m Sled Push 3:08
    v median +0:14
  3. Block 03 11:42
    Running 3 5:22
    v median +0:24
    50m Sled Pull 6:20
    v median +1:16
  4. Block 04 9:34
    Running 4 5:15
    v median +0:13
    80m Burpee Broad Jump 4:19
    v median −1:32
  5. Block 05 10:02
    Running 5 5:10
    v median −0:04
    1000m Row 4:52
    v median +0:00
  6. Block 06 8:14
    Running 6 5:08
    v median +0:04
    200m Farmers Carry 3:06
    v median +1:00
  7. Block 07 10:00
    Running 7 4:57
    v median −0:12
    100m Sandbag Lunges 5:03
    v median −0:03
  8. Block 08 12:54
    Running 8 5:26
    v median −0:27
    Wall Balls 7:28
    v median +0:54

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:12
0:09 1:03
B3 · 50m Sled Pull
1:25
0:19 1:06
B4 · 80m Burpee Broad Jump
0:56
0:34 0:22
B5 · 1000m Row
1:15
0:35 0:40
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
1:26
1:03 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:26 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 17
Other races by Gert-Jan Bakker
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325