The race, in three figures
The race, in words
1:27:13 at Heerenveen 2025 put Jaco Zonneveld 174th of 325 men in the Open division.
The wall balls were where this race was made, 1:02 ahead of the median. The sled pull cost the most time: 1:03 slower than the median. Paced to finish: the second half went 6:24 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:22v median −0:02
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Block 02 8:00Running 2 4:43v median +0:04
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Block 03 11:36Running 3 5:29v median +0:31
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Block 04 11:11Running 4 5:12v median +0:10
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Block 05 9:50Running 5 4:58v median −0:16
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Block 06 7:08Running 6 4:58v median −0:06
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Block 07 9:31Running 7 4:59v median −0:10
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Block 08 11:18Running 8 5:46v median −0:07
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.