The race, in three figures
The race, in words
1:27:36 at Heerenveen 2025 put Joris Zandman 178th of 325 men in the Open division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. The wall balls cost the most time: 0:34 slower than the median.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:44v median +0:20
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Block 02 7:40Running 2 4:41v median +0:02
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Block 03 9:50Running 3 4:55v median −0:03
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Block 04 11:17Running 4 5:07v median +0:05
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Block 05 10:24Running 5 5:14v median +0:00
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Block 06 7:50Running 6 5:17v median +0:13
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Block 07 9:48Running 7 5:22v median +0:13
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Block 08 12:49Running 8 5:41v median −0:12
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.