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Heerenveen / HYROX / Season 7 (2024/25)

Robbert Sweijen

NED M 30-34 n = 325
Finish · net time
1:27:43
+2:05 v median 1:25:38
Men
179/325
30-34
36/56
Field beaten
45%

The race, in three figures

Field beaten
39%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
92/325
Rank
Biggest loss
80m Burpee Broad Jump
+2:36
v median
290/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:50
    v median +0:26
    1000m SkiErg 4:24
    v median −0:01
  2. Block 02 7:14
    Running 2 4:53
    v median +0:14
    50m Sled Push 2:21
    v median −0:33
  3. Block 03 9:46
    Running 3 5:09
    v median +0:11
    50m Sled Pull 4:37
    v median −0:27
  4. Block 04 13:39
    Running 4 5:12
    v median +0:10
    80m Burpee Broad Jump 8:27
    v median +2:36
  5. Block 05 10:12
    Running 5 5:32
    v median +0:18
    1000m Row 4:40
    v median −0:12
  6. Block 06 7:30
    Running 6 5:23
    v median +0:19
    200m Farmers Carry 2:07
    v median +0:01
  7. Block 07 9:57
    Running 7 5:25
    v median +0:16
    100m Sandbag Lunges 4:32
    v median −0:34
  8. Block 08 12:18
    Running 8 5:59
    v median +0:06
    Wall Balls 6:19
    v median −0:15

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:05
0:11 0:54
B3 · 50m Sled Pull
1:19
0:19 1:00
B4 · 80m Burpee Broad Jump
0:57
0:32 0:25
B5 · 1000m Row
1:03
0:36 0:27
B6 · 200m Farmers Carry
1:17
1:06 0:11
B7 · 100m Sandbag Lunges
1:26
1:01 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:06 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325