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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Marco De vries

NED M 30-34 n = 325
Finish · net time
1:28:12
+2:34 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
183/325
30-34
37/56
Field beaten
44%

The race, in three figures

Field beaten
30%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
85/325
Rank
Biggest loss
80m Burpee Broad Jump
+0:23
v median
196/325
Rank

The race, in words

Marco De vries finished 183rd of 325 men in the Open division at Heerenveen 2025, in 1:28:12.

The stations carried this race: faster than 60% of the field across all eight, against 30% on the runs. The sandbag lunges were the standout, 0:37 quicker than the median and 85th of 325. Paced to finish: the second half went 2:19 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:16
    v median +0:52
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 7:49
    Running 2 5:14
    v median +0:35
    50m Sled Push 2:35
    v median −0:19
  3. Block 03 10:14
    Running 3 5:28
    v median +0:30
    50m Sled Pull 4:46
    v median −0:18
  4. Block 04 11:36
    Running 4 5:22
    v median +0:20
    80m Burpee Broad Jump 6:14
    v median +0:23
  5. Block 05 10:18
    Running 5 5:32
    v median +0:18
    1000m Row 4:46
    v median −0:06
  6. Block 06 7:30
    Running 6 5:32
    v median +0:28
    200m Farmers Carry 1:58
    v median −0:08
  7. Block 07 10:07
    Running 7 5:38
    v median +0:29
    100m Sandbag Lunges 4:29
    v median −0:37
  8. Block 08 12:36
    Running 8 6:15
    v median +0:22
    Wall Balls 6:21
    v median −0:13

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:09
0:09 1:00
B3 · 50m Sled Pull
1:20
0:18 1:02
B4 · 80m Burpee Broad Jump
1:20
0:46 0:34
B5 · 1000m Row
1:18
0:38 0:40
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:15
0:55 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:35 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 18
Other races by Marco De vries
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325