The race, in three figures
The race, in words
1:28:49 at Heerenveen 2025 put Niels Wassenaar 187th of 325 men in the Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the sandbag lunges, 1:32 behind the median. The race faded late: the second half went 3:12 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:05v median −0:19
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Block 02 7:19Running 2 4:28v median −0:11
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Block 03 10:33Running 3 4:34v median −0:24
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Block 04 10:13Running 4 4:51v median −0:11
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Block 05 9:43Running 5 4:56v median −0:18
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Block 06 7:49Running 6 4:48v median −0:16
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Block 07 11:43Running 7 5:05v median −0:04
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Block 08 12:49Running 8 5:47v median −0:06
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.