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Heerenveen / HYROX / Season 7 (2024/25)

Niels Wassenaar

NED M 40-44 n = 325
Finish · net time
1:28:49
+3:11 v median 1:25:38
Men
187/325
40-44
25/41
Field beaten
43%

The race, in three figures

Field beaten
64%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
139/325
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
265/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:05
    v median −0:19
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 7:19
    Running 2 4:28
    v median −0:11
    50m Sled Push 2:51
    v median −0:03
  3. Block 03 10:33
    Running 3 4:34
    v median −0:24
    50m Sled Pull 5:59
    v median +0:55
  4. Block 04 10:13
    Running 4 4:51
    v median −0:11
    80m Burpee Broad Jump 5:22
    v median −0:29
  5. Block 05 9:43
    Running 5 4:56
    v median −0:18
    1000m Row 4:47
    v median −0:05
  6. Block 06 7:49
    Running 6 4:48
    v median −0:16
    200m Farmers Carry 3:01
    v median +0:55
  7. Block 07 11:43
    Running 7 5:05
    v median −0:04
    100m Sandbag Lunges 6:38
    v median +1:32
  8. Block 08 12:49
    Running 8 5:47
    v median −0:06
    Wall Balls 7:02
    v median +0:28

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:10
0:11 0:59
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
1:31
0:45 0:46
B5 · 1000m Row
1:15
0:37 0:38
B6 · 200m Farmers Carry
1:24
1:11 0:13
B7 · 100m Sandbag Lunges
2:37
1:36 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:12 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325