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Heerenveen / HYROX / Season 7 (2024/25)

Stefan Griffioen

NED M 25-29 n = 325
Finish · net time
1:29:13
+3:35 v median 1:25:38
Men
190/325
25-29
48/73
Field beaten
42%

The race, in three figures

Field beaten
36%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−1:57
v median
22/325
Rank
Biggest loss
50m Sled Push
+0:45
v median
296/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:49
    v median +0:25
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 8:41
    Running 2 5:02
    v median +0:23
    50m Sled Push 3:39
    v median +0:45
  3. Block 03 11:07
    Running 3 5:23
    v median +0:25
    50m Sled Pull 5:44
    v median +0:40
  4. Block 04 9:26
    Running 4 5:32
    v median +0:30
    80m Burpee Broad Jump 3:54
    v median −1:57
  5. Block 05 10:26
    Running 5 5:37
    v median +0:23
    1000m Row 4:49
    v median −0:03
  6. Block 06 7:49
    Running 6 5:24
    v median +0:20
    200m Farmers Carry 2:25
    v median +0:19
  7. Block 07 11:10
    Running 7 5:30
    v median +0:21
    100m Sandbag Lunges 5:40
    v median +0:34
  8. Block 08 13:02
    Running 8 5:52
    v median −0:01
    Wall Balls 7:10
    v median +0:36

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:24
0:19 1:05
B4 · 80m Burpee Broad Jump
1:06
0:33 0:33
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:38
0:58 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:36 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325