The race, in three figures
The race, in words
Bouke Bergsma finished 191st of 325 men in the Open division at Heerenveen 2025, in 1:29:15.
The stations carried this race: faster than 73% of the field across all eight, against 20% on the runs. The sandbag lunges were the standout, 0:58 quicker than the median and 69th of 325. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:31v median +1:07
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Block 02 7:35Running 2 5:35v median +0:56
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Block 03 10:16Running 3 5:52v median +0:54
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Block 04 12:20Running 4 5:55v median +0:53
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Block 05 10:40Running 5 6:16v median +1:02
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Block 06 7:28Running 6 5:54v median +0:50
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Block 07 9:55Running 7 5:47v median +0:38
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Block 08 12:32Running 8 6:03v median +0:10
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.