The race, in three figures
The race, in words
Ytzen Faber finished 192nd of 325 men in the Open division at Heerenveen 2025, in 1:29:34.
Legs and stations told different stories: 64% of the field beaten on the runs, 27% on the stations. The sandbag lunges cost the most time: 2:14 slower than the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:12v median −0:12
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Block 02 7:49Running 2 4:20v median −0:19
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Block 03 11:44Running 3 4:37v median −0:21
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Block 04 11:42Running 4 4:43v median −0:19
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Block 05 9:55Running 5 5:08v median −0:06
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Block 06 7:18Running 6 4:49v median −0:15
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Block 07 12:18Running 7 4:58v median −0:11
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Block 08 11:49Running 8 5:46v median −0:07
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.