The race, in three figures
The race, in words
1:29:45 at Heerenveen 2025 put Jos Plug 194th of 325 men in the Open division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. The wall balls cost the most time: 2:22 slower than the median.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:29v median +0:05
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Block 02 7:28Running 2 4:50v median +0:11
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Block 03 10:13Running 3 5:11v median +0:13
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Block 04 12:00Running 4 5:18v median +0:16
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Block 05 10:21Running 5 5:10v median −0:04
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Block 06 7:32Running 6 5:06v median +0:02
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Block 07 9:32Running 7 5:03v median −0:06
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Block 08 14:33Running 8 5:37v median −0:16
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.