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Heerenveen / HYROX / Season 7 (2024/25)

Jos Plug

NED M 25-29 n = 325
Finish · net time
1:29:45
+4:07 v median 1:25:38
Men
194/325
25-29
49/73
Field beaten
40%

The race, in three figures

Field beaten
48%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
87/325
Rank
Biggest loss
Wall Balls
+2:22
v median
263/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:29
    v median +0:05
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 7:28
    Running 2 4:50
    v median +0:11
    50m Sled Push 2:38
    v median −0:16
  3. Block 03 10:13
    Running 3 5:11
    v median +0:13
    50m Sled Pull 5:02
    v median −0:02
  4. Block 04 12:00
    Running 4 5:18
    v median +0:16
    80m Burpee Broad Jump 6:42
    v median +0:51
  5. Block 05 10:21
    Running 5 5:10
    v median −0:04
    1000m Row 5:11
    v median +0:19
  6. Block 06 7:32
    Running 6 5:06
    v median +0:02
    200m Farmers Carry 2:26
    v median +0:20
  7. Block 07 9:32
    Running 7 5:03
    v median −0:06
    100m Sandbag Lunges 4:29
    v median −0:37
  8. Block 08 14:33
    Running 8 5:37
    v median −0:16
    Wall Balls 8:56
    v median +2:22

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
1:01
0:01 1:00
B2 · 50m Sled Push
1:31
0:10 1:21
B3 · 50m Sled Pull
1:35
0:19 1:16
B4 · 80m Burpee Broad Jump
1:07
0:35 0:32
B5 · 1000m Row
0:54
0:33 0:21
B6 · 200m Farmers Carry
1:22
1:13 0:09
B7 · 100m Sandbag Lunges
1:35
0:58 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325