The race, in three figures
The race, in words
Michael Zimmerman finished 200th of 325 men in the Open division at Heerenveen 2025, in 1:30:42.
The sandbag lunges were where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:03 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:46v median +0:22
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Block 02 7:48Running 2 5:07v median +0:28
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Block 03 11:03Running 3 5:15v median +0:17
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Block 04 12:02Running 4 5:08v median +0:06
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Block 05 10:35Running 5 5:28v median +0:14
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Block 06 7:20Running 6 5:15v median +0:11
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Block 07 9:39Running 7 5:20v median +0:11
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Block 08 12:43Running 8 6:04v median +0:11
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.