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Heerenveen / HYROX / Season 7 (2024/25)

Michael Zimmerman

NED M 30-34 n = 325
Finish · net time
1:30:42
+5:04 v median 1:25:38
Men
200/325
30-34
39/56
Field beaten
39%

The race, in three figures

Field beaten
39%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
78/325
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
227/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:46
    v median +0:22
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 7:48
    Running 2 5:07
    v median +0:28
    50m Sled Push 2:41
    v median −0:13
  3. Block 03 11:03
    Running 3 5:15
    v median +0:17
    50m Sled Pull 5:48
    v median +0:44
  4. Block 04 12:02
    Running 4 5:08
    v median +0:06
    80m Burpee Broad Jump 6:54
    v median +1:03
  5. Block 05 10:35
    Running 5 5:28
    v median +0:14
    1000m Row 5:07
    v median +0:15
  6. Block 06 7:20
    Running 6 5:15
    v median +0:11
    200m Farmers Carry 2:05
    v median −0:01
  7. Block 07 9:39
    Running 7 5:20
    v median +0:11
    100m Sandbag Lunges 4:19
    v median −0:47
  8. Block 08 12:43
    Running 8 6:04
    v median +0:11
    Wall Balls 6:39
    v median +0:05

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:31
0:10 1:21
B3 · 50m Sled Pull
1:40
0:21 1:19
B4 · 80m Burpee Broad Jump
1:16
0:38 0:38
B5 · 1000m Row
1:21
0:35 0:46
B6 · 200m Farmers Carry
1:24
1:12 0:12
B7 · 100m Sandbag Lunges
2:18
1:37 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325