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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Mike Nieuwland

NED M 30-34 n = 216
Finish · net time
1:44:23
+21:54 v median 1:22:29
Men
203/216
30-34
48/52
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
50m Sled Push
−0:02
v median
104/216
Rank
Biggest loss
80m Burpee Broad Jump
+3:07
v median
216/216
Rank

The race, in words

1:44:23 at Heerenveen 2025 put Mike Nieuwland 203rd of 216 men in the Pro division.

The burpee broad jumps cost the most time: 3:07 slower than the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:06
    v median +1:02
    1000m SkiErg 4:22
    v median +0:09
  2. Block 02 8:50
    Running 2 5:28
    v median +1:11
    50m Sled Push 3:22
    v median −0:02
  3. Block 03 13:58
    Running 3 5:45
    v median +1:12
    50m Sled Pull 8:13
    v median +2:01
  4. Block 04 13:30
    Running 4 5:34
    v median +0:55
    80m Burpee Broad Jump 7:56
    v median +3:07
  5. Block 05 10:55
    Running 5 6:07
    v median +1:18
    1000m Row 4:48
    v median +0:12
  6. Block 06 8:29
    Running 6 6:06
    v median +1:20
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 13:18
    Running 7 6:03
    v median +1:12
    100m Sandbag Lunges 7:15
    v median +2:07
  8. Block 08 16:15
    Running 8 7:42
    v median +2:18
    Wall Balls 8:33
    v median +2:11

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:16
0:09 1:07
B3 · 50m Sled Pull
1:33
0:19 1:14
B4 · 80m Burpee Broad Jump
1:14
0:34 0:40
B5 · 1000m Row
1:28
0:55 0:33
B6 · 200m Farmers Carry
1:31
1:16 0:15
B7 · 100m Sandbag Lunges
1:48
1:31 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:54 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 5
Other races by Mike Nieuwland
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216