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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Gerson Finies

NED M 25-29 n = 216
Finish · net time
1:48:36
+26:07 v median 1:22:29
Men
208/216
25-29
52/53
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
103/216
Rank
Biggest loss
100m Sandbag Lunges
+2:55
v median
206/216
Rank

The race, in words

Gerson Finies finished 208th of 216 men in the Pro division at Heerenveen 2025, in 1:48:36.

The sandbag lunges cost the most time: 2:55 slower than the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. 13:07 in the roxzone was slower than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:22
    v median +0:18
    1000m SkiErg 4:13
    v median +0:00
  2. Block 02 9:28
    Running 2 5:12
    v median +0:55
    50m Sled Push 4:16
    v median +0:52
  3. Block 03 16:34
    Running 3 7:58
    v median +3:25
    50m Sled Pull 8:36
    v median +2:24
  4. Block 04 12:04
    Running 4 7:07
    v median +2:28
    80m Burpee Broad Jump 4:57
    v median +0:08
  5. Block 05 11:53
    Running 5 6:45
    v median +1:56
    1000m Row 5:08
    v median +0:32
  6. Block 06 8:14
    Running 6 6:09
    v median +1:23
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 14:43
    Running 7 6:40
    v median +1:49
    100m Sandbag Lunges 8:03
    v median +2:55
  8. Block 08 14:08
    Running 8 7:48
    v median +2:24
    Wall Balls 6:20
    v median −0:02

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
2:18
0:12 2:06
B3 · 50m Sled Pull
2:45
0:46 1:59
B4 · 80m Burpee Broad Jump
1:49
0:53 0:56
B5 · 1000m Row
1:31
0:48 0:43
B6 · 200m Farmers Carry
1:46
1:33 0:13
B7 · 100m Sandbag Lunges
1:51
1:05 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:07 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 5
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216