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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Jonathan Koreneef

NED M 16-24 n = 216
Finish · net time
1:53:05
+30:36 v median 1:22:29
Men
210/216
16-24
21/21
Field beaten
3%

The race, in three figures

Field beaten
6%
Runs
3%
Stations
Biggest gain
1000m Row
+0:18
v median
182/216
Rank
Biggest loss
Wall Balls
+4:53
v median
207/216
Rank

The race, in words

1:53:05 at Heerenveen 2025 put Jonathan Koreneef 210th of 216 men in the Pro division.

On the wall balls the field had the edge, by 4:53. A harder second half: 5:06 more lost to the middle of the field after halfway than before it. 12:06 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:55
    v median −0:09
    1000m SkiErg 4:34
    v median +0:21
  2. Block 02 9:51
    Running 2 4:22
    v median +0:05
    50m Sled Push 5:29
    v median +2:05
  3. Block 03 14:49
    Running 3 5:28
    v median +0:55
    50m Sled Pull 9:21
    v median +3:09
  4. Block 04 13:17
    Running 4 5:24
    v median +0:45
    80m Burpee Broad Jump 7:53
    v median +3:04
  5. Block 05 10:33
    Running 5 5:39
    v median +0:50
    1000m Row 4:54
    v median +0:18
  6. Block 06 8:16
    Running 6 5:12
    v median +0:26
    200m Farmers Carry 3:04
    v median +0:57
  7. Block 07 13:24
    Running 7 5:13
    v median +0:22
    100m Sandbag Lunges 8:11
    v median +3:03
  8. Block 08 22:27
    Running 8 11:12
    v median +5:48
    Wall Balls 11:15
    v median +4:53

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
2:56
0:10 2:46
B3 · 50m Sled Pull
1:30
0:22 1:08
B4 · 80m Burpee Broad Jump
1:35
0:35 1:00
B5 · 1000m Row
1:34
1:00 0:34
B6 · 200m Farmers Carry
1:33
1:22 0:11
B7 · 100m Sandbag Lunges
2:11
1:20 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 30:36 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 5
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216