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Heerenveen / HYROX PRO / Season 7 (2024/25)

Mike Molenaar

NED M 30-34 n = 216
Finish · net time
1:58:53
+36:24 v median 1:22:29
Men
213/216
30-34
51/52
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
201/216
Rank
Biggest loss
Wall Balls
+4:55
v median
208/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:51
    v median +0:47
    1000m SkiErg 4:34
    v median +0:21
  2. Block 02 11:08
    Running 2 5:32
    v median +1:15
    50m Sled Push 5:36
    v median +2:12
  3. Block 03 15:29
    Running 3 5:57
    v median +1:24
    50m Sled Pull 9:32
    v median +3:20
  4. Block 04 15:00
    Running 4 6:02
    v median +1:23
    80m Burpee Broad Jump 8:58
    v median +4:09
  5. Block 05 11:47
    Running 5 6:12
    v median +1:23
    1000m Row 5:35
    v median +0:59
  6. Block 06 9:26
    Running 6 5:51
    v median +1:05
    200m Farmers Carry 3:35
    v median +1:28
  7. Block 07 15:23
    Running 7 6:04
    v median +1:13
    100m Sandbag Lunges 9:19
    v median +4:11
  8. Block 08 18:58
    Running 8 7:41
    v median +2:17
    Wall Balls 11:17
    v median +4:55

Roxzone, per block

Approach · Exit 12:26

B1 · 1000m SkiErg
1:18
0:01 1:17
B2 · 50m Sled Push
1:34
0:13 1:21
B3 · 50m Sled Pull
2:09
0:35 1:34
B4 · 80m Burpee Broad Jump
1:31
0:55 0:36
B5 · 1000m Row
1:24
0:42 0:42
B6 · 200m Farmers Carry
2:04
1:20 0:44
B7 · 100m Sandbag Lunges
2:25
1:14 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:24 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216