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Heerenveen / HYROX PRO / Season 7 (2024/25)

Moreno Dekker

NED M 30-34 n = 216
Finish · net time
2:07:36
+45:07 v median 1:22:29
Men
215/216
30-34
52/52
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:17
v median
188/216
Rank
Biggest loss
100m Sandbag Lunges
+9:54
v median
216/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:50
    v median +0:46
    1000m SkiErg 4:30
    v median +0:17
  2. Block 02 10:48
    Running 2 5:24
    v median +1:07
    50m Sled Push 5:24
    v median +2:00
  3. Block 03 15:02
    Running 3 5:40
    v median +1:07
    50m Sled Pull 9:22
    v median +3:10
  4. Block 04 12:13
    Running 4 6:08
    v median +1:29
    80m Burpee Broad Jump 6:05
    v median +1:16
  5. Block 05 11:46
    Running 5 6:44
    v median +1:55
    1000m Row 5:02
    v median +0:26
  6. Block 06 10:33
    Running 6 6:35
    v median +1:49
    200m Farmers Carry 3:58
    v median +1:51
  7. Block 07 21:57
    Running 7 6:55
    v median +2:04
    100m Sandbag Lunges 15:02
    v median +9:54
  8. Block 08 23:50
    Running 8 11:49
    v median +6:25
    Wall Balls 12:01
    v median +5:39

Roxzone, per block

Approach · Exit 12:15

B1 · 1000m SkiErg
1:31
0:02 1:29
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:44
0:29 1:15
B4 · 80m Burpee Broad Jump
1:12
0:43 0:29
B5 · 1000m Row
1:28
0:47 0:41
B6 · 200m Farmers Carry
2:01
1:21 0:40
B7 · 100m Sandbag Lunges
2:48
1:53 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:07 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216