The race, in three figures
The race, in words
2:07:36 at Heerenveen 2025 put Moreno Dekker 215th of 216 men in the Pro division.
The sandbag lunges cost the most time: 9:54 slower than the median. The race faded late: the second half went 19:29 worse against the middle of the field than the first. The roxzone cost time: 12:15, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:50v median +0:46
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Block 02 10:48Running 2 5:24v median +1:07
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Block 03 15:02Running 3 5:40v median +1:07
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Block 04 12:13Running 4 6:08v median +1:29
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Block 05 11:46Running 5 6:44v median +1:55
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Block 06 10:33Running 6 6:35v median +1:49
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Block 07 21:57Running 7 6:55v median +2:04
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Block 08 23:50Running 8 11:49v median +6:25
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.