The race, in three figures
The race, in words
In the Doubles Pro division at Heerenveen 2025, Anoek Verdonck & Rijkje Hoiting crossed the line in 1:10:07: 9th of 69 women's teams, faster than 87% of the field.
Nowhere gained more than the sled pull: 1:03 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:24v median −0:19
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Block 02 6:17Running 2 4:29v median −0:32
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Block 03 8:23Running 3 4:58v median −0:17
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Block 04 7:59Running 4 4:47v median −0:26
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Block 05 9:18Running 5 4:51v median −0:25
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Block 06 6:34Running 6 4:40v median −0:35
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Block 07 7:47Running 7 4:38v median −0:45
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Block 08 8:34Running 8 4:52v median −0:49
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 69
A pace, not a person: at every mat, the middle of the 69 women's teams who finished.