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Netherlands / Heerenveen 2025 / Doubles Pro · Women / Season 7 (2024/25)

Isis Sep & Tamar Yifrah — Heerenveen 2025

Isis Sep Tamar Yifrah
W 30-34 n = 69
Finish · net time
1:15:37
−4:46 v median 1:20:23
Women
22/69
30-34
12/26
Field beaten
68%

The race, in three figures

Field beaten
71%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
22/69
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
57/69
Rank

The race, in words

Isis Sep & Tamar Yifrah finished 22nd of 69 women's teams in the Doubles Pro division at Heerenveen 2025, in 1:15:37, faster than 68% of the field.

Legs and stations told different stories: 71% of the field beaten on the runs, 51% on the stations. The sandbag lunges cost the most time: 0:32 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:56
    v median −0:47
    1000m SkiErg 4:35
    v median +0:12
  2. Block 02 6:49
    Running 2 4:32
    v median −0:29
    50m Sled Push 2:17
    v median +0:06
  3. Block 03 8:56
    Running 3 4:52
    v median −0:23
    50m Sled Pull 4:04
    v median −0:24
  4. Block 04 8:27
    Running 4 4:50
    v median −0:23
    80m Burpee Broad Jump 3:37
    v median −0:13
  5. Block 05 10:08
    Running 5 4:58
    v median −0:18
    1000m Row 5:10
    v median +0:16
  6. Block 06 6:47
    Running 6 4:59
    v median −0:16
    200m Farmers Carry 1:48
    v median −0:09
  7. Block 07 9:35
    Running 7 5:04
    v median −0:19
    100m Sandbag Lunges 4:31
    v median +0:32
  8. Block 08 9:15
    Running 8 5:16
    v median −0:25
    Wall Balls 3:59
    v median −0:06

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:27
0:10 1:17
B3 · 50m Sled Pull
1:08
0:17 0:51
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:03
0:52 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 69

A pace, not a person: at every mat, the middle of the 69 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:46 ahead

Elsewhere

The board

Doubles Pro · Women at Heerenveen 2025

See this race on page 1
Source Official
Event
Heerenveen 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIACA
Measured against
Women · n = 69