The race, in three figures
The race, in words
Karlijn Ettema & Laura Spaansen finished 38th of 69 women's teams in the Doubles Pro division at Heerenveen 2025, in 1:20:54.
A station race more than a running one: 73% of the field beaten on the stations, against 34% on the runs. The burpee broad jumps were where this race was made, 0:31 ahead of the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:54v median +0:11
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Block 02 7:13Running 2 5:01v median +0:00
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Block 03 9:31Running 3 5:17v median +0:02
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Block 04 8:52Running 4 5:33v median +0:20
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Block 05 10:18Running 5 5:38v median +0:22
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Block 06 7:36Running 6 5:42v median +0:27
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Block 07 9:54Running 7 5:55v median +0:32
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Block 08 10:26Running 8 6:27v median +0:46
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 69
A pace, not a person: at every mat, the middle of the 69 women's teams who finished.