The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Esmee Lamain crossed the line in 1:27:25: 151st of 571 women, faster than 74% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 57% on the runs. The burpee broad jumps were where this race was made, 1:53 ahead of the median. A harder second half: 3:23 more lost to the middle of the field after halfway than before it.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:46v median −0:23
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Block 02 6:57Running 2 5:05v median −0:20
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Block 03 10:10Running 3 5:27v median −0:12
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Block 04 10:59Running 4 5:40v median −0:04
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Block 05 10:56Running 5 5:50v median −0:07
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Block 06 8:02Running 6 5:55v median +0:07
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Block 07 10:07Running 7 5:51v median +0:00
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Block 08 12:02Running 8 6:38v median +0:01
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.