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Heerenveen / HYROX / Season 7 (2024/25)

Sophie Branger

NED W 16-24 n = 571
Finish · net time
1:27:49
−7:57 v median 1:35:46
Women
156/571
16-24
32/113
Field beaten
73%

The race, in three figures

Field beaten
66%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
141/571
Rank
Biggest loss
50m Sled Pull
−0:01
v median
287/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:36
    v median −0:33
    1000m SkiErg 4:43
    v median −0:20
  2. Block 02 7:10
    Running 2 5:06
    v median −0:19
    50m Sled Push 2:04
    v median −0:33
  3. Block 03 11:04
    Running 3 5:28
    v median −0:11
    50m Sled Pull 5:36
    v median −0:01
  4. Block 04 11:29
    Running 4 5:31
    v median −0:13
    80m Burpee Broad Jump 5:58
    v median −1:14
  5. Block 05 11:31
    Running 5 6:09
    v median +0:12
    1000m Row 5:22
    v median −0:02
  6. Block 06 7:38
    Running 6 5:31
    v median −0:17
    200m Farmers Carry 2:07
    v median −0:10
  7. Block 07 9:28
    Running 7 5:12
    v median −0:39
    100m Sandbag Lunges 4:16
    v median −0:52
  8. Block 08 11:36
    Running 8 6:06
    v median −0:31
    Wall Balls 5:30
    v median −0:28

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:27
0:27 1:00
B4 · 80m Burpee Broad Jump
1:10
0:37 0:33
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:28
1:14 0:14
B7 · 100m Sandbag Lunges
1:18
0:57 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:59 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571