The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Rieka Wehlau crossed the line in 1:27:59: 159th of 571 women, faster than 72% of the field.
The wall balls were the standout, 0:37 quicker than the median and 192nd of 571. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:43v median −0:26
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Block 02 7:19Running 2 5:16v median −0:09
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Block 03 10:45Running 3 5:31v median −0:08
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Block 04 12:16Running 4 5:37v median −0:07
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Block 05 10:45Running 5 5:49v median −0:08
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Block 06 7:17Running 6 5:16v median −0:32
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Block 07 10:24Running 7 5:21v median −0:30
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Block 08 11:15Running 8 5:54v median −0:43
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.