The race, in three figures
The race, in words
Deborah Wiggers finished 161st of 571 women in the Open division at Heerenveen 2025, in 1:28:11, faster than 72% of the field.
The wall balls were where this race was made, 1:07 ahead of the median. The sandbag lunges cost the most time: 0:31 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
The field ran 2:22 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:42v median −0:27
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Block 02 7:32Running 2 4:53v median −0:32
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Block 03 10:28Running 3 4:59v median −0:40
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Block 04 12:22Running 4 5:07v median −0:37
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Block 05 10:21Running 5 5:14v median −0:43
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Block 06 7:08Running 6 5:15v median −0:33
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Block 07 10:59Running 7 5:20v median −0:31
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Block 08 10:30Running 8 5:39v median −0:58
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.