The race, in three figures
The race, in words
Anne Poulussen-Hermans finished 165th of 571 women in the Open division at Heerenveen 2025, in 1:28:30, faster than 71% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 58% on the runs. Nowhere gained more than the sandbag lunges: 1:26 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:26v median −0:43
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Block 02 7:50Running 2 5:53v median +0:28
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Block 03 10:31Running 3 5:15v median −0:24
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Block 04 11:54Running 4 5:39v median −0:05
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Block 05 10:47Running 5 5:42v median −0:15
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Block 06 8:34Running 6 6:17v median +0:29
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Block 07 9:11Running 7 5:29v median −0:22
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Block 08 11:02Running 8 6:23v median −0:14
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.