The race, in three figures
The race, in words
Shannen Van Der Oord finished 167th of 571 women in the Open division at Heerenveen 2025, in 1:28:31, faster than 71% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 55% on the stations. If there was time left out there, it was on the wall balls, 1:40 behind the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:33v median −0:36
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Block 02 7:22Running 2 4:46v median −0:39
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Block 03 10:05Running 3 5:05v median −0:34
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Block 04 11:52Running 4 5:15v median −0:29
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Block 05 10:38Running 5 5:25v median −0:32
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Block 06 7:24Running 6 5:20v median −0:28
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Block 07 9:33Running 7 5:14v median −0:37
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Block 08 13:39Running 8 6:01v median −0:36
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.