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Heerenveen / HYROX / Season 7 (2024/25)

Nathalie Dijkstra

NED W 30-34 n = 571
Finish · net time
1:29:00
−6:46 v median 1:35:46
Women
172/571
30-34
35/105
Field beaten
70%

The race, in three figures

Field beaten
53%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−1:52
v median
75/571
Rank
Biggest loss
1000m Row
−0:15
v median
143/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:49
    v median −0:20
    1000m SkiErg 4:43
    v median −0:20
  2. Block 02 7:38
    Running 2 5:33
    v median +0:08
    50m Sled Push 2:05
    v median −0:32
  3. Block 03 10:36
    Running 3 5:36
    v median −0:03
    50m Sled Pull 5:00
    v median −0:37
  4. Block 04 10:56
    Running 4 5:36
    v median −0:08
    80m Burpee Broad Jump 5:20
    v median −1:52
  5. Block 05 11:08
    Running 5 5:59
    v median +0:02
    1000m Row 5:09
    v median −0:15
  6. Block 06 7:48
    Running 6 5:46
    v median −0:02
    200m Farmers Carry 2:02
    v median −0:15
  7. Block 07 10:07
    Running 7 5:59
    v median +0:08
    100m Sandbag Lunges 4:08
    v median −1:00
  8. Block 08 11:19
    Running 8 6:32
    v median −0:05
    Wall Balls 4:47
    v median −1:11

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:28
0:10 1:18
B3 · 50m Sled Pull
1:35
0:20 1:15
B4 · 80m Burpee Broad Jump
1:25
0:42 0:43
B5 · 1000m Row
1:26
0:41 0:45
B6 · 200m Farmers Carry
1:26
1:13 0:13
B7 · 100m Sandbag Lunges
1:28
1:05 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:48 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571