The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Noa Smans crossed the line in 1:29:10: 177th of 571 women, faster than 69% of the field.
The burpee broad jumps were the standout, 0:50 quicker than the median and 190th of 571. On the wall balls the field had the edge, by 0:46. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:59v median −0:10
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Block 02 7:18Running 2 5:14v median −0:11
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Block 03 10:33Running 3 5:28v median −0:11
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Block 04 12:01Running 4 5:39v median −0:05
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Block 05 11:05Running 5 5:39v median −0:18
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Block 06 7:19Running 6 5:29v median −0:19
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Block 07 10:12Running 7 5:40v median −0:11
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Block 08 13:04Running 8 6:20v median −0:17
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.